Creatine Monohydrate
400G · 80 Servings · 5G Creatine Per Scoop · 99.5% Pure
Hi-Tech Pharmaceuticals Creatine Monohydrate is a simple, proven performance staple built for strength, power, muscle fullness, and high-intensity training output.† Each scoop delivers 5 grams of 99.5% pure creatine monohydrate with no added fillers, flavors, or unnecessary ingredients.
What Each Ingredient Does
Strength Support
Creatine helps support repeated high-output efforts, making it useful for heavy sets, progressive overload, and strength-focused training.†
Muscle Fullness
Creatine increases water retention inside muscle cells, which can support a fuller look when paired with consistent training and nutrition.†
Power Output
By supporting phosphocreatine stores, creatine helps the body produce quick energy during explosive movements and short-duration work.†
Workout Performance
Creatine may support training volume, repeated sprint ability, and performance during intense exercise when used consistently.†
Lean Mass Support
When combined with resistance training, creatine can support increases in lean mass, strength, and total training output over time.†
Cognitive Support
Research suggests creatine may also support brain energy metabolism, especially under higher demand or fatigue conditions.†
Serving Parameters
For the initial loading phase, take 1 serving 4 times per day for 5 days. After the loading phase, take 1 scoop per day with 12 to 16 ounces of water or your beverage of choice. Loading is optional. Many users simply take 1 scoop daily and allow muscle creatine stores to build over time. For best results, use consistently every day, including non-training days.
Creatine fits into almost any serious training plan. Pair it with a high-quality pre-workout, protein powder, or recovery product to support a complete performance stack.†
Simple Formula
One active ingredient. No flavoring. No filler. Just 5 grams of creatine monohydrate per scoop.†
Trusted Brand
Hi-Tech Pharmaceuticals is one of the most recognized names in hardcore sports nutrition and performance supplementation.
Daily Staple
Creatine is one of the easiest supplements to use consistently because it works through saturation over time, not acute stimulation.†
Ships Nationwide
Order online and ship nationwide from Richmond, VA. Local customers can also visit Pre Nutrition in store.
Do Not Use If:
This product is intended for healthy adults 18 years of age or older. Do not use if you are:
- Under 18 years of age
- Pregnant or nursing
- Taking prescription medication without speaking with a healthcare professional
- Diagnosed with kidney disease or have been advised to limit creatine or protein intake
- Dehydrated or unable to maintain adequate daily fluid intake
Additional Warnings:
Do not exceed the recommended dosage. Consult a healthcare professional before use if you have a medical condition, are using medication, or have concerns about kidney health. Creatine may cause temporary water weight gain due to increased intracellular water retention. Keep out of reach of children. Store in a cool, dry place.
Possible Side Effects:
- Temporary water weight gain
- Mild stomach discomfort if taken with too little fluid
- Bloating in some users, especially during a loading phase
- Cramping risk may increase if hydration and electrolytes are poor
If stomach discomfort occurs, reduce serving size temporarily, take with food, or skip the loading phase and use 1 scoop daily.
What does creatine monohydrate do?
Creatine helps your muscles replenish quick energy during high-intensity exercise. That makes it useful for strength training, power output, repeated hard sets, and overall workout performance.†
How much is in each serving?
Each serving provides 5 grams of creatine monohydrate. The 400 gram tub provides 80 servings total.
Do I need to load creatine?
Loading is optional. The label suggests 1 serving 4 times per day for 5 days, then 1 scoop per day after that. You can also take 1 scoop daily from the start. Loading fills muscle creatine stores faster, but daily use still works over time.†
When should I take creatine?
Creatine timing is flexible. The most important factor is taking it consistently every day. Many users mix it with pre-workout before training, protein after training, or water at any convenient time.
Can I take creatine with pre-workout?
Yes. Creatine can be mixed with most pre-workouts, amino drinks, protein shakes, or water. It is stimulant-free, so it does not add caffeine or stimulant load.
Will creatine make me gain weight?
Creatine may increase scale weight slightly because it pulls water into muscle cells. That is not the same as fat gain. Many users notice better muscle fullness and training performance once creatine stores build.†
Is this flavored?
No. Hi-Tech Pharmaceuticals Creatine Monohydrate is unflavored and contains no other ingredients, making it easy to mix into water, juice, protein, or pre-workout.
Is creatine only for bodybuilders?
No. Creatine is used by strength athletes, lifters, sprinters, team sport athletes, and general fitness users who want better performance during high-intensity training.†
Hi-Tech Pharmaceuticals Creatine Monohydrate 400G is a high-purity creatine monohydrate powder delivering 5 grams of creatine per scoop with 80 servings per container. Creatine monohydrate supports strength, power, muscle fullness, high-intensity exercise performance, and lean mass gains when paired with resistance training.†
Each serving contains Creatine Monohydrate as Phosphagen, with no other ingredients. The formula is unflavored, easy to mix, and simple to add to a daily supplement routine. Creatine can be used with pre-workout, protein, intra-workout drinks, or water.
Pairs well with products from the Pre Nutrition Pre-Workout Collection, Protein Collection, and Recovery Collection.
Pre Nutrition is Richmond, Virginia's #1 supplement store, shipping creatine, protein, pre-workouts, fat burners, vitamins, recovery supplements, and prohormones nationwide. Shop online at myprenutrition.com or visit us in store at 9915 Hull Street Road, Richmond VA.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before beginning any supplement protocol. Not for use by persons under 18 years of age.