The Shocking Truth About Taking Pre-Workout Before Cardio!

Written by: Victoria Allen



Time to read 5 min


Considering a pre-workout supplement before your cardio routine? You're in good company. As cardiovascular workouts gain traction and pre-workout supplements become a staple, many fitness aficionados are pondering the same question. Let's delve deeper into the science and firsthand accounts to shed light on the efficacy of pre-workout before cardio.

What is Pre-Workout?

Pre-workout refers to sports supplements designed to fuel your body before a workout. Their primary goal? To provide energy, focus, and endurance for an enhanced performance. 

Eria Jarensis: Often referred to as N-phenethyl dimethylamine, this ingredient is known for its mood-enhancing properties. It provides a euphoric effect, which can help in increasing focus and energy during workouts.

Citrulline: An amino acid that plays a crucial role in the production of nitric oxide. Nitric oxide helps in dilating blood vessels, leading to increased blood flow to the muscles. This can result in better oxygen delivery, reduced muscle fatigue, and enhanced endurance.

Theobromine: Found naturally in cocoa, this compound is a mild stimulant and vasodilator. It can help in improving mood, increasing energy, and promoting better blood flow, making it a valuable addition to pre-workout formulas.

Yohimbine: Derived from the bark of the Yohimbe tree, yohimbine is known for its fat-burning properties. It can increase adrenaline levels in the body, which can help in breaking down fat cells. Additionally, it can also enhance athletic performance by increasing blood flow.

Pre-workout supplements are formulated with a blend of ingredients designed to maximize your workout potential. Whether you're looking to boost energy, increase endurance, or enhance focus, understanding the ingredients in your pre-workout can help you choose the right product for your needs. Always consult with a healthcare professional before adding any new supplement to your regimen.


The Science Behind Pre-Workout Before Cardio

The debate surrounding the use of pre-workout before cardio has been ongoing for some time. Fitness experts, like Ron Jones, often caution against its use, citing potential risks and side effects. However, as more scientific research emerges, the narrative seems to be shifting.

Recent studies have delved deeper into the effects of taking pre-workout before cardio sessions. One significant finding was the noticeable increase in VO2 max among participants. VO2 max, for those unfamiliar, is a measure of the maximum amount of oxygen an individual can utilize during intense exercise. A higher VO2 max indicates better cardiovascular fitness and aerobic endurance. The fact that pre-workout can enhance this is a testament to its potential benefits for cardio enthusiasts.

Furthermore, the research highlighted an increase in training volume among those who consumed pre-workout supplements. This means that individuals were able to sustain their workouts for longer durations and at higher intensities, leading to better results and more lean muscle mass. For anyone aiming to improve their cardio performance, this is an encouraging discovery.

Another intriguing revelation from the studies was the improvement in agility choice reaction performance. In layman's terms, this refers to an individual's ability to quickly and accurately respond to various stimuli during physical activity. This can be especially beneficial for athletes or individuals involved in sports that require quick reflexes and decision-making, like soccer or basketball.

Lastly, the reduction in subjective fatigue is a noteworthy benefit. Feeling less tired and more energized during and after workouts can motivate individuals to push themselves harder and achieve their fitness goals. This can be particularly beneficial for those engaging in high-intensity cardio sessions, where endurance and energy are crucial.

While some fitness professionals might remain skeptical about the use of pre-workout before cardio, the scientific evidence suggests that there are tangible benefits to be gained. As always, it's essential to choose a reputable pre-workout supplement and consult with a healthcare professional to ensure it aligns with one's health and fitness goals.


Steady-State Cardio vs. HIIT: The Role of Pre-Workout Before Cardio

When it comes to cardiovascular exercises, two popular methods dominate the fitness world: Steady-State Cardio and High-Intensity Interval Training (HIIT). Both have their unique benefits, and the use of pre-workout supplements can significantly enhance the performance in each. But how does taking pre-workout before cardio play into these two methods? Let's delve deeper.

Steady-State Cardio:

Steady-State Cardio involves maintaining a consistent speed and level of intensity throughout the workout. Think of those long-distance runs, cycling sessions, or even brisk walking. The primary goal here is to improve cardiovascular endurance. When you introduce a pre-workout before cardio in these sessions, you're giving your body that extra push. The ingredients in pre-workouts can help increase stamina, allowing you to maintain your pace for more extended periods. This means you can go for longer runs or bike rides without feeling as fatigued early on. The enhanced alertness from the pre-workout also ensures you stay motivated and focused throughout, making the entire session more bearable and productive.

HIIT (High-Intensity Interval Training):

HIIT is all about short, intense bursts of activity followed by rest or low-intensity periods. This method is known for its calorie-burning efficiency in a short amount of time. Whether it's sprinting, jump squats, or burpees, these exercises demand a lot from the body in a brief period. Taking pre-workout before cardio, especially before a HIIT session, can be a game-changer. The boost in energy ensures you give your maximum effort during those high-intensity intervals. Furthermore, ingredients in pre-workouts can aid in improving oxygen consumption, which is crucial for recovery during the rest periods. This means you can bounce back faster and ready for the next intense burst. The result? Improved running speeds, increased lean body mass, and overall better performance in your HIIT sessions.

Whether you're a fan of the steady rhythm of Steady-State Cardio or the heart-pounding intensity of HIIT, incorporating pre-workout before cardio can elevate your performance. It's not just about the energy boost; it's about optimizing every aspect of your workout to achieve your fitness goals. Always remember to choose a pre-workout that aligns with your needs and consult with a fitness professional to ensure you're getting the most out of your cardio sessions.

Natural Pre-Workout Options

For individuals skeptical about synthetic ingredients, natural pre-workouts present a healthful choice. Embracing natural stimulants like coffee combined with cocoa can offer cognitive boosts and diminish mental weariness, all without the anxiety often associated with artificial components. This approach to pre-workout before cardio ensures you're not only fueling your body with nature's best but also optimizing your cardio sessions for peak performance.

Making an Informed Choice

The advantages of pre-workout supplements, especially when considering pre-workout before cardio, are clear. However, it's crucial to tailor your choice based on individual preferences and objectives. Whether you're lifting weights, engaging in steady-state cardio, or diving into a HIIT session, there's a pre-workout tailored for your needs. And remember, if you're ever uncertain, seeking advice from a certified sports dietitian can provide clarity.


In the expansive realm of pre-workouts, choices abound. From the seasoned athlete to the beginner embarking on their fitness journey, the benefits of these supplements are manifold. Knowledge, as they say, is power. Equipped with this newfound understanding, are you poised to integrate pre-workout before cardio into your regimen?

Engage with Us! Have you tried taking pre-workout before your cardio sessions? Share your experiences, thoughts, and any noticeable differences in the comment section below. We'd love to hear from you!